When autumn arrives, it brings with it an abundance of fresh, seasonal produce. Butternut squash, spinach, and cranberries are just a few ingredients that perfectly capture the essence of fall. This butternut squash pasta salad takes these flavors and combines them with goat cheese and pumpkin seeds, all tied together with a sweet and tangy maple-lime dressing. As a result, you get a balanced, nutritious dish that’s both satisfying and delicious.
Why You Should Make This Salad
First and foremost, this butternut squash pasta salad is not only tasty but also packed with nutrients. Butternut squash provides a natural sweetness, while spinach adds a fresh, leafy texture. Additionally, cranberries offer a slight tartness, which balances out the creamy goat cheese. Moreover, the maple-lime dressing brings all the flavors together with its perfect blend of sweet and zesty. Therefore, this dish works well as either a side or a light main course.
To make sure your butternut squash roasts perfectly, check out this guide on how to roast butternut squash perfectly. Furthermore, if you’re interested in the health benefits of butternut squash, visit Healthline’s butternut squash guide for more information.
Ingredients for the Perfect Roasted Butternut Squash Pasta Salad
This butternut squash pasta salad contains simple yet flavorful ingredients that are easy to prepare:
- Roasted butternut squash
- Spinach
- Dried cranberries
- Pumpkin seeds
- Goat cheese
- Pasta (preferably farfalle or penne)
- Maple-lime dressing (made with maple syrup, lime juice, olive oil, Dijon mustard)
Nutritional Benefits of Fall Pasta Salad with Butternut Squash
Each ingredient not only enhances the flavor of the salad but also offers significant health benefits:
- Butternut squash: Rich in vitamins A and C, butternut squash provides antioxidants and fiber. Plus, it’s an excellent addition to fall dishes. You can also try it in our [Roasted Butternut Squash Soup Recipe].
- Spinach: Packed with iron and antioxidants, spinach is great for adding more greens to your meals. If you love greens, you’ll also enjoy our [Harvest Grain Bowls] with spinach.
- Pumpkin seeds: Full of healthy fats and magnesium, pumpkin seeds give the salad a satisfying crunch. Additionally, you can learn more about their benefits in the nutritional benefits of pumpkin seeds.
How to Make the Best Roasted Butternut Squash for Pasta Salad
To ensure the perfect texture for the butternut squash, follow these steps:
- Choose the squash: Look for one that feels heavy and has smooth skin.
- Prep the squash: Peel, seed, and chop into cubes.
- Season: Toss with olive oil, salt, and pepper (for extra flavor, add a pinch of cinnamon).
- Roast: Bake in the oven at 400°F for about 25-30 minutes, turning halfway through.
If you enjoy roasted vegetables, you’ll love our recipe for [Roasted Root Vegetables with Herbs].
Step-by-Step Guide to Assembling Your Autumn Pasta Salad
Once your squash is roasted, it’s time to assemble the butternut squash pasta salad:
- Cook the pasta: Follow the package instructions and cook until al dente.
- Combine the ingredients: In a large bowl, mix together the roasted butternut squash, spinach, dried cranberries, pumpkin seeds, and cooked pasta.
- Add goat cheese: Crumble the goat cheese over the salad for a creamy contrast.
- Dress the salad: Finally, drizzle the maple-lime dressing over the salad and toss everything together.
If you’re looking for more salad inspiration, you can also try our [Healthy Fall Salads with Quinoa].
Making the Maple-Lime Dressing
The maple-lime dressing perfectly complements the roasted butternut squash. For more dressing ideas, check out our guide to the best salad dressings. Here’s how to make it:
- 3 tbsp maple syrup
- 2 tbsp lime juice
- 1/4 cup olive oil
- 1 tsp Dijon mustard
- Salt and pepper to taste
Whisk all the ingredients together in a bowl until they are fully combined. This dressing also pairs beautifully with our [Autumn Apple and Kale Salad].
Variations and Substitutions
The beauty of this butternut squash pasta salad lies in its flexibility. Here are some ideas to modify the recipe based on your preferences:
- Swap the greens: If you don’t have spinach, use kale, arugula, or even mixed greens instead.
- Add protein: If you want a heartier meal, add grilled chicken, turkey, or chickpeas.
- Make it vegan: Substitute goat cheese with a vegan cheese alternative, such as cashew cheese.
For more salad ideas, check out our [Ultimate Guide to Salad Additions] for extra topping inspiration.
Common Mistakes to Avoid
To ensure your salad turns out perfectly, here are some common mistakes to watch out for:
- Overcooking the pasta: Cooking pasta al dente ensures it holds up well in the salad.
- Burning the squash: Keep an eye on your squash while roasting to avoid burning.
- Using too much dressing: Start with a small amount of maple-lime dressing and add more as needed.
FAQs About Roasted Butternut Squash Pasta Salad
Can I Make This Salad Ahead of Time?
Yes, you can make the salad ahead of time. However, it’s best to store the components separately and toss them together just before serving.
How Long Will This Salad Last in the Fridge?
Stored in an airtight container, this salad will keep for up to 3 days in the refrigerator. For best results, keep the dressing separate until you’re ready to eat.
What Can I Substitute for Goat Cheese?
Feta cheese is a great alternative to goat cheese. Alternatively, you can use vegan cheese for a dairy-free version.
Conclusion
This butternut squash pasta salad with spinach, cranberries, pumpkin seeds, goat cheese, and maple-lime dressing is a true celebration of autumn’s best flavors. With its combination of hearty ingredients and refreshing dressing, it’s the perfect dish for any occasion this season. Be sure to try this recipe and explore other fall-inspired meals, like our comforting [Pumpkin Risotto with Sage Butter].